Standing on scales is fine if all you want to do is check
your weight. Body fat scales offer benefits and show us how much weight comes
from our body's fat stores and how much is coming from hard-earned muscles.
Regular household scales have been part of our homes for
decades. That little stage of delight or displeasure (which often makes us
either smile or curse) tells only part of the story, however. It just tells us
how much weight we've lost in total - and when you gain muscle, Scales can only
frustrate you even more.
How do we know if the weight we gained is from building
muscle, or is it fat we need to burn? Body fat scales can help us comprehend
body composition and separate weight loss. They are handy for those looking to
gain muscle mass. So how do they work, and how accurate are they? Let's take a
look ...
How do body fat scales work?
In short, with electricity. But don't worry, it's perfectly
safe. The device works by sending a safe, weak electric current through the
body, which is likely because fat is an excellent electrode of power due to its
water content. The muscle has less water and is not a good conductor.
How Accurate Are Body Fat Scales?
If we can trust a fitness tracker that accurately tracks our
exercise, sleep, heart rate, and calorie intake, why should we doubt body fat
scales? Like fitness trackers, there are many variants of this gadget, and some
are less reliable than others. Reading reviews creates a pattern of confusion,
disappointment, and even greater disappointment. Manufacturers use various
typical sales methods to trick you into buying this newfangled gadget at low
starting prices. Don't be fooled; just because the outer shell matches your
bathroom tile doesn't necessarily mean the best product for you.
Do some research before buying a body fat scale. And
remember that factors such as humidity and environmental fluctuations when
using the product can affect the body fat scale. For example, the show may be
inaccurate when taken in a steamy shower.
Much like a fitness tracker, body fat scales can be a useful
device. But take it as a guide and use your instincts. You know your body: You
can see and feel your body fat and muscle growth. If a body fat scale improves
your exercise regimen and makes your attitudes toward exercise more positive,
it could be a useful tool.
However, you shouldn't become addicted to this product as it
could leave you discouraged and less inspired if you don't see the results you
want. If you prefer practical body tracking over technology, Holmes Place
personal trainers will work with you to give you advice and suggestions on
losing weight and building muscle.
